Number One Way to Detox

Juicing is a great way to cleanse your body and has many benefits. It is such a simple way to consume natural foods with high nutrients giving your body real fuel .After watching the documentary Hungry for Change , I got inspired to start juicing and do some further research.

Benefits of Juicing

• Increases metabolism
• Flushes away unnatural toxins
• Creates clearer skin
• Natural body glow
• Increases energy
• Highly rich in vitamins and nurtients
• Cleans our your digestive system
• Boosts your immune system
• Jump starts weight loss

Listen to what Joe Cross a personal juicer himself has to say about the benefits of juicing!

Green Lemonade Juice
This recipe I found at Juice Recipes. This is such an amazing website for juicing ideas and information. Not only does it tell the ingredients, it tells what health benefits are found in all the fruits and vegetables and its nutritional value. 

 

Ingredients

2 Apples

1 Cucumber

4 Leafs of Kale

1 Lemon

2 Cups of Spinach

Health Benefits of This Juice

• Weight Loss
• Colon Cancer Prevention
• Asthma Help
• Breast Cancer Prevention
• Lower Blood Pressure
• Bone Protection
• Digestion
• Diabetes
• Lower Chlolesterol
• Cancer Prevention
• Cataracs Prevention
• Heart Disease Prevention
• Reduce Inflammation
• Blood Cleanse

With only five ingredients in this juice, the amount of vitamins and nutrients it contains, creates it to have a crazy amount of health benefits. This is only recipe out of many. Check out these websites for more Vegetable Juices  30 Days of Juicing Omega Juices & Mean Green Juices 

Nutritional Value Liquid vs. Solid

 

I mean seriously how cool is this? They offer the nutrition facts of the ingredients before and after you juice. 

 

This website is a goldmine! It has tons of great juicing recipes and tells you what exactly it benefits in your body. If you want to boost your immune system or even prevent cancer, the site tells you what recipes have the ingredients you need.

 

Whether you're a beginner or a juicer veteran, I highly suggest you visit Juice Recipes For Your Health.

 

CHEERS!