Carrie's Workout and Diet
Shape Magazine reveals Carrie's workout to her sculpted sexy legs. Carrie's previous trainer Tony Greco states to get legs like Carrie's, it takes a series of lunges, squats, stepups, and toe taps along with a balanced diet.
In the article, Greco stated, “Carrie is very knowledgeable in the world of health, and she does a lot of workouts on her own,” Greco says. “It’s really a lifestyle for her. She currently has trainers in both Los Angeles and Nashville and is even known to take one on the road with her while touring. Instead of eating out, she’ll stock her fridge with healthy greens from the fresh store.”
Get some more fitness tips from Tony Greco!
To maximize your fitness results, it is very important to maintain a healthy diet. Rachel Ray's website offers the details of what exactly Carrie eats and when. Get some frist hand tips from the start herself A Day in the Food life of Carrie Underwood.
Greco suggests doing these exercises three days a week along with a 30 minute cardio session.
Exercise one: Bulgarian Lunge
Works: quads, glutes, hamstrings, shoulders, & core
8-12 reps on each leg
Exercise 2: Stepups
Works:Glutes, Quads, Hamstrings, & Hip Flexors
Step up and down on each leg for 30 seconds to 1 minute
Exercise 3: Toe Taps
Works: Calves, Butt, Hamstrings, & Legs10-15 reps on each leg
Exercise 4: Skater Lunge
Works: Thighs, hamstrings, and glutes
Do for 30 seconds to 1 minute
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